CLASSES
Berowra Health & Wellness studios has karate, dance and meditation classes.
If you are interested in attending a class, please contact the instructors below.
KARATE
Strengthen the mind and body through karate in a safe and friendly atmosphere with experienced instructors.
The style of karate taught is Kyokushin Karate.
Suitable for all fitness levels and for ages 6 years and older.
First 2 classes free
For more information:
www.northernbeacheskarate.com.au
Email:
Call Davy on 0410 613 709
ACTION DANCE ACADEMY
Action Dance Academy is a well established dance school. With a wide range of dance styles available from pre-schoolers to adult we cater for all ages and abilities and offer a fun environment with professional instructors.
For more information:
Email: admin@actiondance.com.au
Call Action Dance on 0456 706 515
BOXING FITNESS
Relieve stress, burn fat, tone and have fun doing it. Boxing is a great cardiovascular workout and the classes are taught by an experienced boxing instructors.
The classes are non-combative and suitable for all fitness levels. No boxing experience required. Gloves and focus mitts available.
Email:
Call Jenna on 0404 823 913
MEDITATION AND SOUND JOURNEYS
Enjoy Meditation and Sound journeys here at the Berowra Health and Wellness Studios.
Learn easy techniques to incorporate into your meditation practice. Experience intuitive healing sound with crystal bowls, Tibetan singing bowls, chimes and voice to balance, align and rejuvenate. I am a registered meditation teacher with the Meditation Association of Australia.
We look forward to meeting you!
For more information visit:
www.facebook.com/AlchemyoftheSenses
Email:
Call Fiona on 0430 581 145