CLASSES

Berowra Health & Wellness studios runs karate, dance and pilates classes.

If you are interested in attending a class, please contact the instructors below. 

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 KARATE

Strengthen the mind and body through karate in a safe and friendly atmosphere with experienced instructors.

The style of karate taught is Shinkyokushin.

All fitness levels and age ranges welcome.​

First 4 classes free

For more information:

www.northernbeacheskarate.com.au

Email: 

berowrahws@gmail.com

Call Davy on 0410 613 709

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ACTION DANCE ACADEMY

Action Dance Academy is a well established dance school​. With a wide range of dance styles available from pre-schoolers to adult we cater for all ages and abilities and offer a fun environment with professional instructors.

For more information:

www.actiondance.com.au

Email: admin@actiondance.com.au

Call Action Dance on 0456 706 515

PILATES

Pilates is a low impact exercise with many benefits. Work on improving your core strength, balance and flexibility whilst combating stress under the careful instruction of Jeanette who has over 20 years experience.

For more information:

Email: j_lasek@hotmail.com

Call Jeanette Lasek on: 0415 900 693

PILATES

Pilates is a low impact exercise with many benefits. Work on improving your core strength, balance and flexibility whilst combating stress under the careful instruction of Jeanette who has over 20 years experience.

For more information:

Email: j_lasek@hotmail.com

Call Jeanette Lasek on 0415 900 693

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YOGA

In a world filled with distractions, we become disconnected from our source from our centre. Yoga connects you to your breath and body.   Give your body the gift of strength and flexibility - experience yoga with Carmella, a qualified yogo instructor for over 30 years. Classes Saturday morning at 8am-9am.

For more information:

www.voiceconnectionsforlife.com.au

Email: 

voiceconnections@gmail.com

Call Carmella on 0404 228 401

Copyright of Berowra Health and Wellness Studios 2019 

Shop 2, 18 Kita Rd Berowra Heights (parking at Berowra Marketplace entry on Turner Rd)