CLASSES
Berowra Health & Wellness studios runs karate, dance and pilates classes.
If you are interested in attending a class, please contact the instructors below.
KARATE
Strengthen the mind and body through karate in a safe and friendly atmosphere with experienced instructors.
The style of karate taught is Shinkyokushin.
All fitness levels and age ranges welcome.
First 4 classes free
For more information:
www.northernbeacheskarate.com.au
Email:
Call Davy on 0410 613 709
ACTION DANCE ACADEMY
Action Dance Academy is a well established dance school. With a wide range of dance styles available from pre-schoolers to adult we cater for all ages and abilities and offer a fun environment with professional instructors.
For more information:
Email: admin@actiondance.com.au
Call Action Dance on 0456 706 515
PILATES
Pilates is a low impact exercise with many benefits. Work on improving your core strength, balance and flexibility whilst combating stress under the careful instruction of Jeanette who has over 20 years experience.
For more information:
Email:
Call Jeanette Lasek on: 0415 900 693
PILATES
Pilates is a low impact exercise with many benefits. Work on improving your core strength, balance and flexibility whilst combating stress under the careful instruction of Jeanette who has over 20 years experience.
For more information:
Email:
Call Jeanette Lasek on 0415 900 693
YOGA
In a world filled with distractions, we become disconnected from our source from our centre. Yoga connects you to your breath and body. Give your body the gift of strength and flexibility - experience yoga with Carmella, a qualified yogo instructor for over 30 years. Classes Saturday morning at 8am-9am.
For more information:
Email:
Call Carmella on 0404 228 401